Option 1: Assessment & Independent Programming
For individuals who want expert direction and the flexibility to train on their own.
This is for you if you:
- Want a thorough understanding of your body and movement patterns
- Prefer to exercise independently at home or in the gym
- Need a structured, progressive plan tailored to your goals
- Benefit from periodic check-ins to stay on track
What’s included:
- Comprehensive assessment (posture, range of motion, strength, functional movement, and cardiorespiratory fitness)
- Personalized exercise program
- Reassessment and program progression every 3–6 weeks
Option 2: Supervised 1:1 Training & Rehabilitation
For individuals who benefit from ongoing guidance, support, and accountability.
This is for you if you:
- Require hands-on, supervised sessions
- Are recovering from a stroke or cardiovascular event
- Are managing a chronic condition or have more complex health needs
- Want accountability and structure for general fitness
What to expect:
- One-on-one guided sessions tailored to your ability and goals
- Ongoing monitoring, progression, and support
- A safe, structured environment to build strength, confidence, and function
Our Approach
No matter which option you choose, your care is individualized, progressive, and built around your lifestyle.
No matter how you show up, we’ll meet you there
